Showing posts with label grieving. Show all posts
Showing posts with label grieving. Show all posts

A poem from ELEGY by Mary Jo Bang

UTOPIAN LONGING BECOMES MORE ABSURD

After the beloved is dead.
After the personal history ends
With a glassy-eyed over, it's been,
Says a polar presence. Cold

Juxtaposes with the waning warmth
Of the human. Cold, and its polar
Opposite. There was once
An earlier epoch

Of four-wheeled skates, a Philadelphia
Sidewalk, when imagination corresponded
To a future. Here is the tormented
Arithmetic of one minus one. The zero

In one now hides the other. This is
What it looks like. A domino sequence
Of nothing becoming a spectacle
Watched for a while

(The gate latch sticks and then clicks)
While eating a cone of cotton candy.



A poem from Mary Jo Bang's National Book Critics Circle Award Winning book, Elegy.
By Graywolf Press

These Days Vol. 4

1. Rusty Nails / 4:32 / Moderat
2. Zero / 4:26 / Yeah Yeah Yeahs
3. Drunk Fun In London / 5:44 / Vincent Oliver
4. Fifths / 6:19 / Deadmau5
5. Green Eyed Love (Classixx Remix) / 5:08 / Mayer Hawthorne
6. Ashes On the Fire / 4:26 / Richard Hawley
7. Tom Sawyer / 4:34 / Rush
8. Ring the Bell / 4:23 / YACHT
9. Puppy Toy / 3:30 / Tricky
10. Too Late to Think / 4:00 / Slaraffenland
11. Velvet / 4:12 / The Big Pink
12. Forget My Name (feat. Hot Chip) / 4:20 / Jesse Rose
13. Brass In Pocket / 3:06 / Pretenders
14. Heartbreaker (feat. John Legend) / 3:13 / MSTRKRFT
15. At Forest Edge / 5:49 / Vetiver
16. Headphone Space / 4:47 / A Sunny Day In Glasgow
17. My Last Days on Earth / 4:39 / Bill Monroe

September

It's September 4, 2009. I'll turn 35 in 2 days. The air feels heavy and anxious this time of year. 3 years ago, September of 2006, is when I visited my parents at their new condo in North Carolina. Bob was going to come down, too, since he lived only hours away but work overwhelmed him. As a potter, he was very busy in the fall, getting ready for an annual Thanksgiving fair where he could make some good money selling his pottery. I remember sitting at the glass table in the new condo as my dad called Bob and talked to him. We all sat there smiling and kind of laughing. Bob must have been saying something funny on the other line. I remember my dad asking if I wanted to talk to him but I said I'd call him later. I didn't know that a month later he'd be gone.

Bob used to always call me on my birthday and send a gift, usually a few weeks late. When he passed away October 2, and I was at his home solemnly looking through his things, there was a small cardboard box on a chair that had my address written on it with a black Sharpie. There it was, the birthday present he was eventually going to send me. It was the book Marley and Me. I still have it, in the box, unread.

They say birthdays, anniversaries, and holidays are the worst for the bereaved. It's true. I would always look forward to my brother calling me on my birthday, sometimes leaving funny messages on my voice mail if I didn't answer. But now, I'm somewhat afraid of September 6th. Just knowing I won't get that call from my brother still fills me with anxiety.

Crying Time

I cried every day for two years after Bob's death. Every single day. Mornings, in the shower, I cried heavily and loudly because no one could hear me and the water streaming down my face would carry the tears with it to the drain. During the afternoons, I sought out unoccupied public restrooms to shed tears. When I left work, I cried in the private sanctuary of my car. In the evenings I cried on the couch in the guest room, looking out at the moon through the narrow window that faces the Bay.

After the second anniversary, the crying episodes have become less frequent. I've noticed I rarely spend long amounts of time crying; rather, I have outbursts. I'll also experience several days, sometimes weeks at a time, when I feel very fragile, and the tears come and go, and my mood drifts from high to low.

Looking into the mirror now, possibly having cried more in the past two years than my entire lifetime before my brother's death, I see anguish. My eyes have gone through hell! They've had no rest in almost three years! They look heavy and sullen, like I've aged too quickly, or, better yet, incorrectly.

No one ever warns you of the strain your eyes will have to endure. I've realized this is the reason my eyes have become so sensitive to light. Sunglasses are a necessity to me more than ever before. I block out the light coming from the ceiling lights at work with a makeshift cardboard obstruction. I keep my brightness settings on my computer as dim as they will go.

This is just another element of grief. The physical toll it takes on our appearance is obvious, and more evidence that our lives have forever changed.

A Favorite Quote

From Healing After Loss, July 3:
"Everyone can master a grief but he that has it" -- William Shakespeare

Every grief has its own timetable, which only the griever knows. And usually the journey through grief is slow and often delayed.

Why the Good People?

Why did Bob have to die? Why was he taken from my parents and I? Why not someone who is evil, a murderer, a child molester. Not only my life, but the whole entire earth benefited from him being a part of it. He had such a good soul. He was genuine and generous.

I recently read an article about a couple who had been married for 40+ years and were inseparable, high school sweethearts. Along with their distinguished careers serving the public, they volunteered throughout their lives, helping others live better lives. They gave and they gave and they gave. Then they were killed in the Washington, DC Metro crash. Why were they taken?

The world suddenly but silently changes when good people die. And we are left empty, distraught, confused, asking questions that have no answers. At least, no answers that fill the void in our hearts.

Book Recommendation

Healing After Loss: Daily Meditations for Working Through Grief by Martha Whitmore Hickman.

For every day of the year there is a quote, a paragraph describing the theme of the quote, and an affirmation to say to yourself. It's been my companion for two years, helping me cope and understand the grieving process. A friend of my mom's in her Compassionate Friends network gave it to her a while back and now my mom and I recommend it to others. Not every entry is perfect, obviously, but the majority are insightful, comforting, and encourage healing. Check it out...

Songs of Significance

Music is a huge part of my life, as it was for my brother. Soon after his death, I went searching on the Web for songs about loss and grieving, knowing music is very therapeutic for me. Unfortunately, many song lists I came upon were either religiously-oriented with lyrics that don't help me, just plain bad tunes, or were actually too depressing.

I soon realized what I was really searching for was music that was cathartic, raw, intense, emotional, and maybe even uplifting. I found some songs that had wonderful lyrics about losing a loved one. Other songs just felt right because they stirred something inside. Some were from musicians my brother loved which made them more meaningful to me. Indeed, some of these songs listed below make me cry, but an important thing I've learned throughout this grieving process is that you have to let the sadness present itself when it's obviously close-by. Don't fight it. Allow it to wash over you like an incoming tide, and then let it recede. And it will recede, perhaps when the song ends...

Enjoy. And please feel free to add your own recommendations because I love learning about new music and this is definitely an ongoing project...

NOTE: Clicking on these links will open a new tab or window in your browser, directing you to Rhapsody, which will automatically start playing the song. If you want to come back to my blog, hit the back arrow or check back to your History. Or, better yet, just check these songs out on itunes.

Series of Dreams by Bob Dylan
River of Tears by Eric Clapton
Come Back by Pearl Jam
Stove By A Whale by Ted Leo
The Trees by Rush
Your Long Journey by Robert Plant & Alison Krauss
Hold On by Tom Waits
New World by DeVotchka
A Dream That Can Last by Neil Young & Crazy Horse
The Black Arts by Stereolab
My Hero by Foo Fighters
Amazing Grace by Judy Collins
Alright by Supergrass
Stay With Me by Spiritualized
Black Mirror by Arcade Fire
All You Ever Wanted by The Black Keys
There Goes the Fear by The Doves
Fake Empire by The National
Slow by The Broken West
What Is And What Should Never Be by Led Zeppelin
This River Is Wild by The Killers
Time to Stand Still by The Wood Brothers

New Roles

When you lose a loved one unexpectedly, and find yourself in a whole new world, you immediately take on new roles, perhaps even a new identity. Some changes are immediate and obvious, others are transitional, becoming exposed over time. It was one of my brother’s best friends, Dave, who called me on the evening of October 4th to tell me Bob was gone. A frightening phone call to say the least and one I will never forget. I was then the person responsible for calling my parents to tell them their son had died. It was a role no one wants to experience and a role I never thought I’d ever have to assume, obviously. Who wants to call their parents and be the bearer of the absolute worst news of their lives?

In the days following (from what I can remember— because this was a time of overwhelming confusion, absolute denial, and devoid of genuine thoughts) I found myself taking on roles I didn’t want but were absolutely necessary. Decisions had to be made and it was only my dad, my mom, and I to make them. We instantly became a different family. All of a sudden I didn’t have a brother and my parents became parents who had lost a child. My dad realized he had to handle Bob’s finances— bills, mortgages, credit cards, his company obligations (because my brother was a self-employed potter)­. While at Twiford’s Funeral Home on the Outer Banks, I took on the role of writing my brother’s obituary. How do you summarize someone’s life in a few paragraphs? You can’t. The three of us made the decision for Bob to be cremated which we knew was his wish anyway. We also decided not to see his body at the funeral home. These are decisions you have to make immediately after you find out your loved one has died. Here we were, in another reality, making decisions and talking about things so foreign and absurd. Where are we? What are we doing? Is this even real right now? I then helped my parents contact friends and family and organize memorial plans. Everything happens so quickly you have no time to even think clearly. We were on auto-pilot, on a plane bound for territory unknown, for lack of a better description.

My parents became responsible for selling Bob’s house which was eventually sold after much heartache and turmoil due to a contractor taking advantage of my family during such a fragile time—a disaster too painful to explain right now. Mom and dad also became new parents of my brother’s dog, Kona, a loving, hyper yellow lab mix puppy. I became the owner of most of Bob’s possessions, an experience I will share in another entry.

Family roles have shifted. We've become each other's psychiatrist, listening, understanding, and helping each other along the grief process. It's brought us closer if that was even possible. Another role I’ve taken on is now being the only child. I am the sole caretaker of my parents when they get to that point of not being able to care for themselves. I am the sole inheritor as well. And I instantly became the end of the line for the Hathaway name. It’s a lonely feeling. I wasn’t really thinking to have a child but should I reconsider? If I get married, should I keep my last name? These questions will be answered in due time, I suppose.

For now, just 2 1/2 years after my life was turned upside down, I’m still assuming new roles and learning how to adjust, feeling the weight of uncovered responsibility. Moreover, I realize my entire self has taken on a new identity. It may not be apparent from the outside, but deep in my core everything has drastically changed, every cell in my body has been altered.

Past, Present, Future — Present

Everything along my life’s timeline has taken on a new meaning. I have an entirely new, albeit somewhat depressing, perspective on my past, present, and future.

The Present
Before my life turned upside down, I was living in the present. I can honestly say I tried to live every day to its fullest potential. That doesn’t mean I was jumping out of airplanes every chance I got, or attempting daredevil stunts, or doing anything and everything I could possibly do for tomorrow may never come. No. But I did live every day. I cherished every time my parents and my brother and I got together. I appreciated my life and never took anything nor anyone for granted. I’ve realized throughout my 34 years that life is indeed fragile and our time here on earth is indeed fleeting. But now, having lost my brother and having experienced firsthand what it feels like to have someone existing in my life one day and not the next, I’ve learned to trust the present. It’s here, and it’s all I’ve got.

I trust that I may awake in a fog but throughout the day, it’ll subside. I trust some days I will take one small step at a time, other days I’ll be leaping. I trust I’ll feel lonely in my sorrow but that I’m not entirely alone. I trust time will heal but the scar will forever exist. I trust my thoughts and feelings as my own, and whatever arises, accepting them for what they are, because they’ve originated from my very being. I trust that the sun will be in the sky, warming the atmosphere and encouraging the vitality of all living things. I trust that birds will go about their day, foraging for worms and building nests. And I trust the universe, in all its magnificence and ambiguity, because no one has all the answers. We’re just here, living in the present, gambling on trust.

A Favorite Quote


"When the way comes to an end, change, and having changed, pass through." — Author Unknown

The above card can be found at the Smithsonian's Freer Sackler Gallery. http://www.asia.si.edu/

Past, Present, Future — Past

Everything along my life’s timeline has taken on a new meaning. I have an entirely new, albeit somewhat depressing, perspective on my past, present, and future.

The Past
Before my life turned upside down, my memories were of a warm, happy, innocent childhood. A childhood filled with much laughter, self-revelation, of a safe neighborhood where my friends and I could spend all summer playing outdoors, and of frequent fun family trips. Granted, my brother and I didn’t have the best relationship growing up. He was 7 years older and really wanted nothing to do with me during his high school years. That was fine though because his neglect helped strengthen my independence and imagination. Moreover, he was my brother and eventually our relationship would evolve and I would come to realize my family life was the foundation of my happiness.

So this was my past as I knew it. It was secure. It was sacred. It was the past, unable to be changed. Until now. Because my brother is not physically here with me, when I think of my childhood now, it brings tears to my eyes. My memories have become delicate snapshots in time that only I can see and cherish. No longer do I have the opportunity to reminisce with my brother about funny moments and family vacations. No longer do I have the opportunity to learn new insights into our upbringing, making our bond even stronger. No longer do I have the opportunity to ask him about his memories of his childhood. I am alone with my past, a past that he and I once shared. And the fond memories have become hallucinations, nearly unrecognizable, revealing a frightening reality of what was and what is.

Whatever "it" is, I'm doing it

People often say,"I don't know what I would do if my brother/mother/best friend/grandfather died suddenly." I know I've even said that in the past. But now I'm actually doing whatever "it" is. So I had to ask myself, What am I doing? Just existing? Am I living? Am I going to work? Yes. Am I reading through mail and paying bills on time? Yes. Am I watering my plants? Yes. Am I sleeping at night? Sort of. Do I laugh? Yes. Do I cry? Certainly. Do I maintain a loving relationship with my partner? Yes. Do I celebrate holidays? Sometimes. Do I take care of my dog? Of course. Do I miss my brother? Terribly. So throughout the two and a half years so far doing this "it" thing, I've arrived at an answer: surviving. I'm actually surviving.

Merriam-Webster's definition for "survive":

SUR•VIVE
intransitive verb
1. to remain alive or in existence: live on
2. to continue to function or prosper

transitive verb:
1. to remain alive after the death of
2. to continue to exist or live after
3. to continue to function or prosper despite: withstand

Like a mysterious illness finally diagnosed, my "it" has been explained. The symptoms and signs all point to doing this thing called surviving. And with surviving, there is adjusting and adapting. And those who are grieving know, the world is seen through different lenses after the death. The surroundings are familiar but the environment has changed.

Take a moment to cherish and appreciate your family and friends. And live on.