Another December

Even if you don't usually spend time praying, giving yourself a moment to sit in silence will help get you through the holiday season. It's difficult to see all the commercials of happy families sharing Christmas morning together or watching people in stores smiling with their Santa hats as they shop, but just remember— you are not alone. There are millions of people worldwide experiencing the holiday season—be it for the first time or the fiftieth— without a loved one. You are not alone.

Here's an excerpt from Healing After Loss by Martha Whitmore Hickman:

Dec 8
In the flurry of the coming weeks I will try to spend a few minutes each day in prayerful silence—my own particular stay against the emotional and physical tumult of these days.

Today's Entry - June 25

Here is today's entry in the book I read every morning, Healing After Loss: Daily Meditations for Working Through Grief by Martha Whitmore Hickman.

How much time we spend anguishing over a future without the one we love—anticipating all the times we would have expected that person to be present with us, sharing our life.
Yet the future is unknown to us. We ourselves may not be present at these events we look toward anticipating grief. Why spend the energy of our lives on an unknowable future when the present world lies all around us, moment by moment, day by day? There is grief enough here. But we do not need to compound that grief by projecting ourselves into a time beyond our knowledge or control.

Affirmation:
I feel wonderful freedom when I stop imagining my future sadness and live only in the present.